Helping Your Student Tackle Their First Exams with Confidence
The semester is in full swing, and for many college students, the first round of quizzes and exams is right around the corner. For some, it’s an opportunity to confirm they’re on track. For others, it’s the first true test of how well they’re adjusting to college academics. It’s common for parents to get that anxious phone call: “I don’t know if I’m ready.”
Sharing a few proven strategies with your student can make a big difference. With the right preparation and mindset, they can approach exams with confidence rather than stress.
Break It Down
Last-minute cramming is one of the biggest mistakes new college students make. Information sticks much better when studied in smaller, consistent chunks over time.
What to suggest: Encourage your student to review material for 20 to 30 minutes each day in the week leading up to the test. Short, focused study sessions allow the brain to retain information more effectively and reduce the panic that comes with all-night study sessions.
Study Actively
Reading notes or highlighting text might feel productive, but these passive methods do little to strengthen recall. Active studying helps students process and apply information rather than just recognize it.
What to suggest: Have them test their understanding by explaining concepts out loud as if they were teaching someone else. Creating handwritten flashcards or practice questions can also reinforce learning and improve memory retention.
Connect with Professors Early
Many students overlook one of the most valuable academic resources available: their professors. Building relationships with instructors can not only clarify course expectations but also provide valuable insights into upcoming exams.
What to suggest: Encourage your student to visit office hours, even briefly. A quick conversation can help identify key topics to focus on, improve confidence, and show professors that they care about doing well.
Rest Matters
No amount of studying can make up for a lack of sleep. Staying up all night may seem productive, but fatigue affects focus, comprehension, and test performance.
What to suggest: Remind your student that proper rest is part of effective studying. A full night’s sleep before an exam helps with memory recall and reduces anxiety, improving overall results.
Why the First Exams Matter
The first round of tests often sets the tone for the entire semester. Strong results can build confidence and motivation, while poor results can lead to stress or self-doubt. This period can reveal where students may need more structure, better time management, or improved study techniques.
If your student struggles to stay organized, manage time effectively, or stay motivated, early intervention can make all the difference. At College Success Plan, our executive function coaches work one-on-one with students to build structure, accountability, and personalized strategies for lasting success throughout college. Reach out today for a free consultation for college success coaching and career success coaching.